Acne and Young People

Acne and Young PeopleAcne can appear at any time but most often occurs during our teenage years.  The hormones produced during puberty can put extra strain on the livers ability to break down toxins for a time until the body readjusts itself (explaining why, in most cases, teenage acne eventually clears up).  Any time that adds extra workload to the liver can leave susceptible individuals with a ‘break out’ but puberty can be particularly problematic as the body begins to produce more oil at this time.  University days can be a difficult time for some too, a young person may well be fending for themselves for the first time – as well as perhaps indulging in more alcohol, they might be preparing more of their own food too.  Whilst many young people are extremely able in the kitchen, some might tend towards fast food, ready meals and not always see the necessity for keeping a healthy balance.

My approach to acne, as a Medical Herbalist, is to support the liver and other organs in the body involved in detoxifying, cleaning and elimination. This is usually the most effective treatment.  I would also ensure the patient is aware of the things likely to exacerbate their breakouts so they can make their diet as low impact as possible.

Self help ideas include keeping an eye on your diet – lean protein, plenty of fresh fruit and vegetables, wholegrain carbohydrates, 2 litres of water daily,  and keep the processed food to an absolute minimum with minimum caffeine and alcohol consumption.  Nettle tea, dandelion leaf tea, and dandelion root coffee can help support the liver, gall bladder and kidney  which might be enough to help the body through the short term changes.

Stubborn cases might need more specifically targeted individualised treatment, involving consultation and a course of herbal medicine.  I usually spend about an hour with people on their first visit, establishing exactly what is contributing to their particular symptoms and creating a unique formulation/prescription of herbs.

Lynda Jones BSc (Hons) Medical Herbalist

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Natural First Aid

Natural First Aid

I often get asked what to keep at home instead of conventional first aid items. I try to use things that are easy to source, and some that might even be hanging around for culinary use too!

Marigold is useful for many simple self limiting complaints.  It helps damaged skin tissue repair itself so use topically for cuts and grazes.  Carry on using it and it might limit scarring, especially if you mix with a little wheatgerm oil.  Marigold is anti-fungal so can be helpful for athletes foot or other such conditions like ring worm or thrush.  It’s been used by nursing mothers to help heal sore nipples and similarly on babies bottoms to help treat nappy rash, the anti-fungal action can be an added bonus here too if thrush is present. You can buy the dried marigold flowers at specialist herb outlets (contact me for details if you need help with that) or you may have them growing in the garden (check the variety is Calendula officinalis). Try freezing into ice cubes so you always have some to hand.

Lavender pure essential oil from a reputable supplier.  Try rubbing a drop into your temples to ease  a tension headache or a little on your pillow to relax at bedtime.  You can apply neat onto burns, bites and stings providing the skin isn’t broken; it’s anti-inflammatory so helps take the itch and heat from swelling or discomfort. I would dilute in a teaspoon of carrier oil if using on children though and be careful not to get it near the eyes.

Fresh Sage leaves can be rubbed onto bites and stings for quick relief in a hurry.  Made into a tea they help ease a sore throat and many ladies swear by sage tea to help hot flushes.  I usually find menopause requires more a more complex approach but I have met some for whom sage has been enough.

Honey is a wonderful food but also a great remedy to have to hand.  Add to luke warm water (with or without lemon) to help sore throats;  drink as it is or gargle too. It’s also great to slap onto a burn immediately after the accident to take out the heat and minimise blistering (providing the skin remains intact). Runny honey is the best for this but no expensive type or brand needed.

Try making a simple onion and honey syrup by slicing an onion into a clean jar, cover with honey and store in the fridge.  Give the mixture a shake every now and then and after 48 hours you will notice how thin the honey has got as it absorbs the constituents and properties of the onion.  Strain into a sterilised bottle and keep in the fridge for up a month, use the discarded onions in cooking asap – don’t leave them hanging about too long now.  Upto 8 teaspoons a day of the syrup can be given to adults to help sore throats and coughs.

Chamomile tea is sold everywhere these days! It can be helpful if you have had a heavy night or simply got a bit of a bad stomach following over indulgence or a bug.  Chamomile is known as ‘mother of the gut’ helping to calm and support most disturbances of the stomach and digestive tissue. Once it’s been brewed it can be drunk immediately or left until cool/cold.  Chamomile mixes well with peppermint and fennel that are also widely available and good tonics for the digestive system.

Lynda Jones BSc (Hons) Medical Herbalist

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Medical Herbalism Demystified

Medical Herbalism Demystified

If I wasn’t a Medical Herbalist I’d be really confused about the difference between a Medical Herbalist and someone who knows lots about herbs.  Many people know about the healing properties of herbs and how to use them for simple, self limiting complaints.  Some GPs, pharmacists, health food shop assistants, gardeners, amateur experts, avid readers and those who have undertaken short term study all might have a sound understanding of herbs and their individual actions in the body.  Most people with a knowledge of herbs can tell you that Echinacea is good for helping the immune system deal with colds, that Elderflowers are anti-catarrhal and therefore help with hayfever and the sniffles, and that Garlic has a reputation for helping just about everything ;o) ! It’s pretty common knowledge among many that Sage is used to rub on stings, that Thyme tea might help coughs and Chamomile is calming and restoring to the digestive system.

I myself hold workshops to make sure we all know what herbs to pick from the wild, our gardens and the kitchen to use for simple, self limiting complaints. Amongst other things, we make ointments together, Comfrey and Marigold for healing, and we learn how to knock up Rosehip syrup to make sure you get lots of vitamin C throughout the winter months.

Why the need for a Medical Herbalist?

Well. I’m all for people using ‘herbal first aid’ and trying infusions and single tinctures to see if that might help.  In fact, if I think that’s all that’s necessary I’m likely to suggest you try it before booking an appointment.  However, herbal medicine really comes into its own for more complex, long standing and difficult conditions.

What makes a qualified Medical Herbalist different then?

We study for 4 years, and have a Batchelor of Science degree.  It is compulsory to undertake 150 hours supervised clinical training and be able to assess the patient medically as well as holistically.  A medical herbalist is permitted by law to ‘diagnose’ in the same way as a GP (reflecting our level of training).  It’s unlikely many of us do though, as our approach to treatment is very different, and the diagnosis is not always central to us, what’s more important is how the person came to develop the illness in the first place.  Nonetheless, it’s vital to have the medical knowledge, as primary health care professionals we need to be able to spot any danger signs of serious undiagnosed conditions and refer on where necessary.

What am I doing in my consultation?

Firstly I’m taking your basic details, date of birth, address etc and then I ask you to talk to me about what you would like my help with.  I go on to ask lots of questions about your condition and past medical history, current medication, diet, lifestyle and I review the workings of your body.  I’m looking for signs that tell me how well the different organs and systems are working to see what has gone wrong, where and why so I know which areas to support to reduce the risk of the problem recurring after treatment.  All the time I’m thinking about what I might want to include in your prescription.  I will definitely be including things to help your symptoms, so if your digestion needs calming I might use Chamomile, or something more appropriate with similar properties.  I may use sage if you are having hot flushes, or thyme if you have a persistent cough.

But, this is only part of the picture. I’m basically building a unique recipe for each person.  With indepth knowledge of therapeutic dose and individual need I ensure you get the strength and quantity of each herb that is most likely to be of benefit for you and this will be different for each person.  And then there are the ‘restorative’ herbs, aimed at targeting the body systems that might be contributing to maintaining the symptoms; your adrenal glands might have been overworked, your liver may have been sluggish, you may have been producing abnormal levels of hormones or your nervous system may have been under stress. Any number of things may have contributed to your condition.  All the time I’m building your prescription I’m accounting for your medical history and any contra indications for existing medical conditions and medications you might take from your GP – this is all an important part of our degree training.  A deeper part of being a medical herbalist is to be able to assess a person ‘constitutionally’ and identify which herbs may, or may not, be right for them.  Most herbalists consider constitution vitally important.

All patients are different, some feel the cold, others run too hot; some put on weight easily whilst others remain slim regardless of what they eat.  Constitutional, or traditional prescribing takes account of these tendencies when deciding how to treat and its vital to understand this when putting together a prescription.  It’s when addressing ones constitutional tendencies that herbal medicine prescribed by a Medical Herbalist is at its most successful – meaning the right herbs are used for the right person.

Some conditions might need long term treatment.  Most people are helped by 3-4 consultations and medicine lasting up to six months.  It’s always my aim to reduce the medicine as soon as the bodies resources have recovered sufficiently for it to maintain health on its own. It could be said that herbs prescribed by a medical herbalist remind the body how it needs to work! How wonderful!

Lynda Jones BSc (Hons) Medical Herbalist

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